7 Steps to Perfect Rowing Technique

Tomorrow’s workout entails an 8:00-9:00 row “buy-in”. When it comes to rowing, the most common thing you hear our coaches say is “knees, hips, arms… arms, hips knees.”

But there is so much more to rowing technique than that! For example, we have 1-2 athletes off the chart on many Level Method benchmarks; but no one comes close to getting past red on the rowing benchmark. We can do better.

This rowing coach is goofy, but he knows his stuff. Watch his video before coming in tomorrow on his 7-steps to rowing and give it a try during the 20:00 AMRAP 👊.

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.