From time to time, I come across a scientific study too good not to share. This is one of those times.
Attached below is a review where the scientists argue that in the context of exposure to viral particles, the pandemic of excess body fat is “one of the greatest threats to global human health”.
More optimistically, however, they conclude that the strength of our immune system — and thus our vulnerability to infectious disease — is largely within our control.
Read the full study here.
Additionally, despite Greg Glassman’s polarized personality, I still believe he is a genius within the health industry. I highly recommend watching his lecture on the “5 Buckets of Death” here in lieu of the COVID-19 pandemic.
PS–Here‘s the best interview I’ve seen on lowering your risk of the coronavirus.