Guide to Your First Pull-Up: Part 5 of 5

Today I’m touching on the final step, Step #7, on your path toward getting your first pull-up.

As a quick recap, here are the steps we’ve covered so far.

Step #1: Buy a pull-up bar.

Step #2: Hang your pull-up bar somewhere in your house where you will walk underneath and touch it at least twice a day.

Step #3: Repeat this (walk underneath the pull-up bar) twice every day as a reminder of your goal.

Step #4: Dial In Your Nutrition

Step #5: Follow This Pull-Up Program

Step #6: Complete These Workouts

Step #7: Track Your Progress + Report to a Coach


The famous saying goes: “When performance is measured, performance improves. But when performance is measured and reported, the rate of improvement accelerates.”

Writing down and keeping track of your nutrition and workouts every day will make a big difference. But then sending that in a message every night to a coach… your performance will accelerate.

For this reason alone is why we have all of our remote athletes report back to their coach either every day or every week.

Don’t have a coach? Call me and I’ll pair you up with one on my staff.


Here are the seven steps. You can do it!

I believe in you.


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