Hand Balancing

The video below will walk you through increasingly more difficult progressions for hand balancing. Practicing and mastering these fundamentals, along with the headstand progressions, will carry over into freestanding handstands.

Hand Balancing:

  • Bent-arm frog stand (knees-to-elbows)
  • Bent-arm frog stand (tucked)
  • Straight-arm frog stand (knees-to-elbows)
  • Tucked Planche
  • Planche
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.