Only have a few minutes to workout today?
Give this workout a try.
WOD
Tabata Hollow Hold
Tabata Arch Hold
Tabata Front Scales
Tabata Back Scales
Tyler
*Here’s a video explaining each of these movements as well as modifications for each.
Only have a few minutes to workout today?
Give this workout a try.
WOD
Tabata Hollow Hold
Tabata Arch Hold
Tabata Front Scales
Tabata Back Scales
Tyler
*Here’s a video explaining each of these movements as well as modifications for each.