How to Customize Your Group Workout

I’ve heard a lot of great feedback on the way workouts have been going with the level method! I hope we can only make this better and better as time goes on.

If you have additional questions or feedback on how we can improve your experience, please email me! (

In the meantime, this short video will clarify how you can further customize each of your workouts based on the assessments we will do every Monday.


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