June 19th Week Preview

Before breaking the past week down and previewing next week, some of you were wondering why benchmark days are so full. Read why HERE.

Here’s a recap of new systems implemented, the upcoming calendar, and a breakdown of next week’s programming.

New Systems

Improving communication has been a point of emphasis for me across the organization. Two new systems were improved to hopefully improve this communication this week:

  1. At the end of every meeting, three questions should be asked. During question #2, to-do’s will be written as part of who people in the meeting need to communicate with.
2. The manager’s scorecards every Tuesday include a deliverable of communicating with each staff member what was discussed during the manager meeting.

Upcoming Calendar

Saturday, July 23rd will be “Bring-A-Friend” Saturday. More details to come in the coming weeks on the details of this community event.

Metcon Mania is FRIDAY, August 26th. This is a competition for the gymnastic and cardio junkies. Workouts will not include any barbells, kettlebells, dumbbells, or medicine balls.

Additionally, if you plan on going to Iron Games this year on October 13-15, please let me know. I am the Volunteer Lead for that event this year, so I’m in charge of rallying up all of the volunteers and making sure that they have a meaningful volunteer experience.


Today concludes our final day of the deload week. We are now entering into a squat cycle. Listen more to the intended stimulus of each workout on today’s podcast episode:

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