When you don’t want to wake up early, just do it.
When you don’t want to eat healthy, just do it.
When you have 100 excuses not to go to the gym, just do it.
Some days will be harder than other days. But just do it. Consistent actions compounded over consecutive days change lives.
Will you do what it takes to change yours?
Build to a max 2-rep max of the following lifts:
- Back Squat
- Shoulder Press