My Go-To Workout On A Short Time Frame

Even though I work in a gym every day, I sometimes only get about 20-minutes in a day to workout–especially when we’re opening a new location.

On days like today I set up the machines and go. It’s only 12-minutes long:

EMOM 12:00

Bike 18 cals

Ski 15 cals

Row 18 cals

Tyler Welch August 11, 2022

Tyler Welch August 10, 2022

Tyler Welch August 9, 2022

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