Peculiar Cues: Wall Walk Efficiency

Wall walks may not seem that difficult, until you start doing them one after another in a workout. In order to become more efficient in this movement, I recommend two things:

1. Push-up to your knees before you put your feet up on the wall.

2. Attempt big strides with your hands. Ideally, you can do it in 3-steps.

This short video explains the simple, yet effective, tips in making wall walks effortless and fast.


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