Jump Rope
2 Sets @ :20 On / :10 Off
- Slow Singles
- Diagonal Straddle
- Arm X’s
- Sprint in Place
- High-Knees
- Butt-Kickers
- Right-leg Only
- Left-leg Only
- Fast Single-Unders
- Fast Double-Unders
- Triple-Unders
- Run in Place Forward & Back
Count your total number of mess-ups on the first set. Then beat it on your second set.