"Playground Hops" - A Jump Rope Workout - RxFIT-Orem

“Playground Hops” – A Jump Rope Workout

October 15, 2021
Tyler Welch

Jump Rope

2 Sets @ :20 On / :10 Off

Slow Singles
Diagonal Straddle
Arm X’s
Sprint in Place
High-Knees
Butt-Kickers
Right-leg Only
Left-leg Only
Fast Single-Unders
Fast Double-Unders
Triple-Unders
Run in Place Forward & Back

Count your total number of mess-ups on the first set. Then beat it on your second set.

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