Same Schedule, Join Facebook Group, and Programming

Hey Fit Family

I plan to send you a few more emails to keep communication transparent and (hopefully) spark some excitement as we roll into next week.

But first, I need to clarify that there will be no scheduling changes to the current SpearHead schedule. Namely, the class schedule will remain the same for at least the first two weeks of December:

  • 5:00 a.m.
  • 6:00 a.m.
  • 7:00 a.m.
  • 8:00 a.m. (Open Gym)
  • 9:00 a.m.
  • 3:30 p.m. (Teens class on TWTh)
  • 4:30 p.m.
  • 5:30 p.m.

Second, many of you have already emailed me (, but you can also call or text me at (385) 325-8788. If I’m not coaching, I’m pretty fast at replying… so please reach out! I’ve already responded to dozens of your emails and phone calls, but please save this number. It’ll be the permanent phone number to the Holladay location, so please message me if you have questions regarding your membership.

Additionally, we use our private Facebook group for a lot of things. I’ll post videos and blog articles on upcoming workouts, shout out members with recent PR’s, along with so many other things. Please join the group now by clicking HERE. I’ll approve you right away.

And finally, some of the questions in emails that I’ve received from you have been in regards to the programming of workouts. You’ll learn quickly that I love to talk and geek out over things like this. If you wanted an inside-take on my philosophy regarding class workouts, you can read this blog article I wrote HERE.

I hope you have a Happy Thanksgiving with family or friends tomorrow. And no pulled hamstrings if you end up playing in a Flag Football “Turkey Bowl”! We’ve got some benchmark workouts to complete next week 😉


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