Squat Therapy

Bad knees, bad back, bad mobility… I’ve heard it all on why you can’t squat to parallel.

Sure, these all may be legitimate reasons on why you struggle to squat, but most of the time they aren’t permanent. You need squat therapy.

If you struggle to reach parallel depth in a squat, start doing this every day in your warm-up.



Run 1-mile as fast as you can.

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