I’ve written a lot recently about the muscle-up; both on developing the strength to complete one and the technique of getting it.

In case you missed it, here are some resources to help you in today’s workout:

• Pull-Up Progressions
• Dip Progressions
• How to Kip in a Dip
• Muscle-Up Progressions
• A 4-Week Pull-Up Workout Program
• A Muscle-Up Workout Program (Weeks 1-8)
• A Muscle-Up Workout Program (Weeks 9-16)

Use these resources wherever you feel that you’re “stuck” in your progression toward a muscle-up.

I also made this video with Coach Kyle to further demonstrate the bar muscle-up.

Tyler

WOD

“21.3 & 21.4”