Week in Review: November 15

In case you missed it, here is a summary of some of the items we published last week in order to help you reach your fitness goals.


Workout Gear: What Do You Need?
With gift-giving and receiving just around the corner, I put this series together to help you (or a loved one) choose workout gear that will make the perfect fit.

Covid Pandemic Meets Obesity Pandemic
From time to time, I come across a scientific study too good not to share. This is one of those times. Along with my thoughts on the study, I attached two additional interviews from leading health experts on how to reduce your chances of having a bad experience when contracting the coronavirus.

Why Coach Fern Is Doing Gainsgiving
Coach Fernanda is many of our athlete’s favorites and will be competing next weekend. This article is relatable for most athletes when deciding whether or not they should participate in their first fitness event.

Music & Your WOD
The benefits to working out without and with music. Also attached is Coach Fern’s spotify playlist you can grab and listen to when working out in your garage.


What to Expect From RxFIT in 2021
Mark and I talk about each quarter for next year and what athletes at RxFIT can expect. We hope this helps you set some fitness goals before January 1st. (Sneak peak: I’m most excited about our plans for August!)

Gainsgiving Preview
Next weekend we will be hosting a barbell strength event. Coach Miranda has been working tirelessly on ensuring a COVID-safe and fun competition unlike any other traditional fitness event.


Additional tips, demos, and success stories from our coaches and athletes.

A Final Note

I wake up every morning with the intent of writing something to you that will help you be healthier. Then I ask our coaches and managers to put together additional content that will do the same.

I hope that these blogs, podcasts, and videos inspire you to lead a healthier, longer life.

Your partner in fitness,


Daily Directive

I’m challenging you right now to workout 50 days in-a-row. Here is your workout today.

Day 10 (of 50)
AMRAP 15:00
30 Single Arm Dumbbell Thrusters
400m Run
30 Alternating Dumbbell Snatches

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