In case you missed it, here is a summary of some of the items we published last week in order to help you reach your fitness goals.


The Home Gym Series
Nothing can quite take the place of training in-person with your friends and coach. I believe the accountability, camaraderie, and consistency of your training sessions will always be greater than if you were to workout alone.

However, I believe the vast majority of us will have some resemblance of a home gym in the future. The convenience of a home gym when a child is sick or work is busy, can’t be beat.

But the future home gyms of America aren’t going to look like they did in the 90’s. Instead, they are going to look more like the collegiate and professional weight rooms across the country.

Here are the five essentials I believe every home gym needs:

To Rx or Not Rx… That Is the Question

How to Kip In A Ring Dip

How to Warm-Up For Your Gainsgiving Events

Wrists: Feelings, Importance, & Improvement

Benchmark Tips For “Elizabeth”


#070: How Alex Leavitt Had 10 PR’s in October

#071: Your Guide to Workout Gear

A Final Note

I wake up every morning with the intent of writing something to you that will help you be healthier. Then I ask our coaches and managers to put together additional content that will do the same.

I hope that these blogs, podcasts, and videos inspire you to lead a healthier, longer life.

Your partner in fitness,


Daily Directive

I’m challenging you right now to workout 50 days in-a-row. Here is your workout today.

Day 17 (of 50)
For Time: (partition however you want)
300 Double Unders
50 Single Arm Dumbbell Devil’s Presses

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.