WOD: Tuesday, May 31

Today’s workout calls for squat snatch waves. Snatch wave progressions are when you start light, build up in weight for a few sets, then drop it back down slightly before building up to a heavier weight than before.

In today’s video, RxFIT’s Head of Fitness explains this methodology, how you can develop the mobility to do a squat snatch, and then a quick brief on today’s metcon.

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.