SPeed
Power
Agility
Recovery
Youth athlete specific training for individuals and teams that will make a measurable change in athlete's Speed, Power, Agility, and Recovery
1,250+
Happy customers
7+
Years of experience
10,000+
Pounds of fat shredded
RxFit's Youth Athlete S.p.A.r. training program
If you have an individual youth athlete or a team you coach, we can help improve their athletic ability
Created by experienced trainers who have done athletic training for professional and collegiate athletes including the NFL, NHL, MLB, and CrossFit
Speed
We train athletes to run faster by improving sprint mechanics, stride efficiency, and acceleration. Faster speed means getting to the ball first, outrunning opponents, and increasing overall game impact.
Power
Through strength training and explosive movements like jumps and medicine ball throws, athletes build power — the ability to move with force. More power helps with hitting, kicking, jumping, and quick directional changes.
Agility
Agility drills teach athletes how to change direction quickly and stay balanced. This improves performance in any sport that requires quick cuts, dodges, or rapid movement shifts — like football, soccer, or basketball. We also take the time to teach injury prevention techniques.
Recovery
Making sure you have the proper balance in training and muscle elasticity worked into youth training is highly important. 50% of youth sport related injuries are preventable with proper education, training, and recovery.
Sign up for S.P.A.R.
SPEED, POWER, AGILITY, REACTION
Mixed Group Individual Sign-up
$120 an athlete per month
2 Session / Week
Measurable change in Speed, Power, Agility, and learn recovery strategies to Reduce injury.
A training program built by trainers who have trained athletes in the NFL, MLB, NHL, etc.
A fun atmosphere focused on helping young athlete improve mentally as well as in Athletics.
Just $15 per training session
Team Sign-up
$80 an athlete per month
2 Session / Week
This is a fully customizable option where we tailor training around your team's schedule and specific needs.
***Must have 10+ athletes sign-up
Measurable change in Speed, Power, Agility, and learn recovery strategies to Reduce injury.
A training program built by trainers who have trained athletes in the NFL, MLB, NHL, etc.
A fun atmosphere focused on helping young athlete improve mentally as well as in Athletics.
Just $10 per training session
Semi-Private
Pricing Varies
Measurable change in Speed, Power, Agility, and learn recovery strategies to Reduce injury.
Nutrition plan specific to the athlete.
2-5 Sessions per week
Custom training program built by trainers who have trained athletes in the NFL, MLB, NHL, etc.
A fun atmosphere focused on helping young athlete improve mentally as well as in Athletics.
Contact Us For Pricing
$65
5 Punch Pass
For Mixed Group
Measurable change in Speed, Power, Agility, and learn recovery strategies to Reduce injury.
A training program built by trainers who have trained athletes in the NFL, MLB, NHL, etc.
A fun atmosphere focused on helping young athlete improve mentally as well as in Athletics.
Just $13 per training session
QUESTIONS?
What is the SPAR training?
SPAR stands for Speed, Power, Agility, and Reaction — the key traits that help young athletes become faster, stronger, and more responsive across any sport (soccer, football, baseball, track, etc.).
What is the philosophy we use in the training?
TEAMS: We focus on:
Technique: Form before speed
Effort: Give 100% every rep
Attitude: Stay positive
Motivation: Encourage each other S
peed: Move with purpose
BIG Fundamental Phases:
Build: Learn basics and build a strong foundation
Improve : Add difficulty and intensity
Grow: Push performance and prep for testing
How will we we track progress?
Athletes are tested on:
Speed: 40-yard dash
Power: Vertical jump, medicine ball throw, or broad jump
Agility: Shuttle runs and change-of-direction drills
Reaction: Quick-response drills (e.g., reaction sprints)
How long are training sessions and when are they held?
Training sessions typically last one hour and are held a couple days a week. If you have a team you want to train together or you have specific questions about times and days. Please book a discovery call with us.
FEELING A BIT LOST OR HESITANT?
ASK US ANYTHING YOU WANT ON A 1 on 1 CALL.
Not sure if this is the right fit? Book a 1-on-1 call with us and get all your questions answered with personalized guidance.
