SPeed
Power
Agility
Reaction
Youth athlete specific training for individuals and teams that will make a measurable change in athlete's Speed, Power, Agility, and Reaction time
1,250+
Happy customers
7+
Years of experience
10,000+
Pounds of fat shredded
RxFit's Youth Athlete S.p.A.r. training program
If you have an individual youth athlete or a team you coach, we can help improve their athletic ability
Created by experienced trainers who have done athletic training for professional and collegiate athletes.
Speed
We train athletes to run faster by improving sprint mechanics, stride efficiency, and acceleration. Faster speed means getting to the ball first, outrunning opponents, and increasing overall game impact.
Power
Through strength training and explosive movements like jumps and medicine ball throws, athletes build power — the ability to move with force. More power helps with hitting, kicking, jumping, and quick directional changes.
Agility
Agility drills teach athletes how to change direction quickly and stay balanced. This improves performance in any sport that requires quick cuts, dodges, or rapid movement shifts — like football, soccer, or basketball. We also take the time to teach injury prevention techniques.
Reaction
We use drills that challenge athletes to respond quickly to cues and situations. Faster reaction times help athletes make quicker decisions and respond faster during unpredictable game moments.
QUESTIONS?
What is the SPAR training?
SPAR stands for Speed, Power, Agility, and Reaction — the key traits that help young athletes become faster, stronger, and more responsive across any sport (soccer, football, baseball, track, etc.).
What is the philosophy we use in the training?
TEAMS: We focus on:
Technique: Form before speed
Effort: Give 100% every rep
Attitude: Stay positive
Motivation: Encourage each other S
peed: Move with purpose
BIG Fundamental Phases:
Build: Learn basics and build a strong foundation
Improve : Add difficulty and intensity
Grow: Push performance and prep for testing
How will we we track progress?
Athletes are tested on:
Speed: 40-yard dash
Power: Vertical jump, medicine ball throw, or broad jump
Agility: Shuttle runs and change-of-direction drills
Reaction: Quick-response drills (e.g., reaction sprints)
How long are training sessions and when are they held?
Training sessions typically last one hour and are held a couple days a week. If you have a team you want to train together or you have specific questions about times and days. Please book a discovery call with us.
FEELING A BIT LOST OR HESITANT?
ASK US ANYTHING YOU WANT ON A 1 on 1 CALL.
Not sure if this is the right fit? Book a 1-on-1 call with us and get all your questions answered with personalized guidance.
